Doubleyogaose
书迷正在阅读：渣受翻车后被催眠炒了 , 和竹马的飞机杯共感以后 , 成为大佬金丝雀后 , (总攻)财阀 , 上门龙婿叶辰萧初然 , 【崩铁】边车 , 推荐耽美杂记 , 淫荡的双性老师 , 娇软甜妹的调教手册 , 【代号鸢】张辽 愿如风有信 , 色彩斑斓 , 等待日出
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh