Doubleyogaose
书迷正在阅读：浮生若梦 , 《有光的地方刚好是你》 , 鬼说人言可畏 , 夏日不从 , 肆夏 , 金鱼 , 林辰的芸，凌晨的云 , 相甫相程 , 异兽仙途 , 风起就恋爱 , 诅咒的石板 , 仙途无忧
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1