doubleyoga
书迷正在阅读：伪神 , 春夜（先婚后爱 1v1） , June Song（兄妹骨科清水） , 金屋里的人鱼夫人 , 爱你如命，却是劫数 , 冒险者01 - 遗失的精灵 , 秋红之约 , 追月光（大小姐x男家政） , 我跟宇宁有超能力前就一组了 , 当我成为了你，你闺蜜却是我喜欢的人（GL伪？） , 枯骨未寒 , 穿越斗一之18岁的封号斗罗
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands