doubleyoga
书迷正在阅读：《他说他没错，只是她走了》 , 大唐仙侠录 , 流星，请帮我实现愿望 , 夺爱 , [无限流]这个游戏不对劲 , 被操晕的一百种方式【快穿】 , 诅咒三部曲 , 如若再见，仍是你 , 死装男活该被爆炒 , 烟娘（1V1，高H，古言） , 碰巧 , 深渊拥我入梦
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands