doubleyoga
书迷正在阅读：委身受辱 , 风与海 , 杂货铺（sp文） , 【GL】【嘿，医生姊姊能爱我吗？】 , 刹那光芒 , 黑执事（老爷×32/384×32/克劳德×老爷） , 贤妻 , 笨蛋天使来敲门！ , 被迫嫁给老男人后我摆烂了 , 镜头外的偶像剧 , 【我的背号少年】4号少年 , 【短篇合集】杏脾是看温柔年上美人憋尿。
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands