doubleyoga
书迷正在阅读：夏娃的训练 , 《龙隐明心》 , 其名为九：逆命 , 水性杨花篇：糙汉的终结者，H , 枭音（百合H） , 德鲁伊少女 , 伪神游戏 , The story of Babys breath , 鬼说人言可畏 , 从家变成避风港 , 俺不是耕田的 , 余温未央
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.