doubleyoga
书迷正在阅读:脑海中的海底世界 , 十年之後 , 如何当一位称职的女公关 不专业的术语叫做流莺 , 於是,少女展开了修罗之道! , 那晚群里在娇喘(futa百合,h) , 天使与黑猫 , 墨绝 (剧情+H) , 爱上校长(出轨h) , 原创耽美短篇 , 你能喜欢我一回吗? , 温润如玉 , 快穿:满级戏精在病娇怀里哭唧唧
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands