doubleyoga
书迷正在阅读：before remembrance , 内娱男爱豆塌房实录 , 监禁八十一天 , 垃圾回收（出轨h） , Darling YOU【李先生的漫漫宠妻之路】 , 禁锢玫瑰 , 中国太空站及绕月太空站计画 , 【GL】绝对自我 , 穿行者 , 青春日志 , 风吹不止 , 啊？明明是青春偶像剧啊！
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.